Acupuncture is a traditional Chinese medicine practice that involves inserting very thin needles into the skin at specific points on the body to balance energy flow. It is often used to relieve pain and treat various physical, mental, and emotional conditions. Cupping, on the other hand, involves placing cups on the skin to create suction. The suction may help with pain, inflammation, blood flow, relaxation, and well-being, and as a type of deep-tissue massage.

Acupuncture is known to treat various conditions including chronic pain, migraine, arthritis, insomnia, depression, anxiety, infertility, and gastrointestinal disorders. Cupping is typically used for pain relief, muscle relaxation, improving circulation, and to help with respiratory issues and skin conditions. However, the effectiveness for various conditions can vary and should be discussed with a qualified practitioner.

Acupuncture is generally safe when performed by a trained practitioner using sterile needles. Common side effects include soreness, minor bleeding, or bruising at the needle sites. Cupping can also cause temporary bruising and soreness. Certain conditions, like bleeding disorders or being pregnant, may require caution or different approaches in these treatments.

Before the session, it’s usually recommended to eat a light meal a few hours prior and wear loose, comfortable clothing. During acupuncture, needles are inserted at specific points and left in place for a while. With cupping, cups are placed on the skin for several minutes. Both treatments are generally not painful, but you might experience a mild aching sensation or relaxation. It’s important to discuss any concerns with your practitioner beforehand.